![]() People who include enough protein in their diets may therefore have fewer food cravings and eat less. Research has linked protein consumption to increased feelings of fullness ( 13 ). They may also contain fruits, vegetables, and other nutrients.įollowing a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Manufacturers typically fortify them with a range of vitamins and minerals. Protein shakes offer more than just protein. Some people also use ingredients like low-fat milk and fresh fruit to add a variety of nutrients to their shakes. The main ingredient in protein shakes is a protein powder, which you can get at most health food stores. ![]() You can buy pre-made protein shakes at grocery stores or online, but some people use those just as inspiration for making their own homemade versions (sometimes using raw ingredients instead of highly processed powders). Most powders use one or more of the following protein varieties: There isn’t much a point to drinking protein shakes once or twice a day if you overeat the rest of the time.Ī protein shake is just what it sounds like: some kind of powder mixed into water or milk to make a beverage. You must ask yourself whether or not you can maintain this diet. It will take a lot of willpower not to snack too much while on this liquid diet.
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